Okra, cooked, boiled, drained, without salt
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 13.75 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 283.125 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.186 | 12 | 0.082 |
| Vitamin B-12 | ug | 0 | 98.89 | 0.000 |
| Vitamin C | mg | 16.312 | 242.444 | 0.5 |
| Vitamin E | mg | 0.268 | 45 | 0.181 |
| Vitamin K | ug | 40 | 1640 | 0.691 |
| Phosphorus (P) | mg | 31.875 | 9913.043 | 92.857 |
| Potassium (K) | mg | 135 | 16500 | 174.897 |
| Manganese (Mn) | mg | 0.871 | 88.1 | 31.25 |
| Sodium (Na) | mg | 6.25 | 38750 | 0.993 |
| Selenium (Se) | ug | 0.375 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 76.875 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 0.431 | 90.809 | 0.551 |
| Iron (Fe) | mg | 0.281 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 36.25 | 532.627 | 20 |
| Copper (Cu) | mg | 0.085 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 21.875 | 898.437 | 200.904 |
| Cholesterol | mg | 0 | 1234.939 | 0.000 |
| Protein | g | 1.868 | 61.305 | 4.692 |
| Total Dietary Fiber | g | 2.5 | 51.173 | 1.088 |
| Sugars | g | 2.4 | 100 | 1.684 |
| Carbon Hydrote | g | 4.55 | 100 | 16 |
| Fat | g | 0.168 | 100 | 3.268 |
| Total Saturated fatty acids | g | 0.045 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 0.046 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.213 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 0.028 | 74.647 | 0.949 |
| Moisture (water) | g | 92.568 | 99.901 | 59.889 |
| Alpha-Carotene | ug | 0 | 4795.102 | 0.000 |
| Beta-Carotene | ug | 170 | 27666.666 | 0.000 |
| Beta-cryptoxanthin | ug | 0 | 7904.761 | 0.000 |
| Dietary Folate Equivalents | ug | 46.25 | 2690 | 19.78 |
| Lutein + Zeaxanthin | ug | 390 | 19696.923 | 0.000 |
| Lycopene | ug | 0 | 40750 | 0.000 |
| Niacin | mg | 0.871 | 88.1 | 0.993 |
| Thiamin | mg | 0.131 | 9.02 | 0.073 |
| Riboflavin | mg | 0.054 | 8.06 | 0.126 |
See Also:
- Oat bran, raw
- Oil, olive, salad or cooking
- Oil, peanut, salad or cooking
- Oil, sesame, salad or cooking
- Oil, soybean, salad or cooking, (hydrogenated)
- Oil, soybean, salad or cooking, (hydrogenated) and cottonseed
- Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)
- Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
- Oil, vegetable, sunflower, linoleic, (approx. 65%)
- Okra, cooked, boiled, drained, without salt
- Olives, ripe, canned (small-extra large)
- Onions, cooked, boiled, drained, without salt
- Onions, dehydrated flakes
- Onions, raw
- Onions, spring or scallions (includes tops and bulb), raw
- Orange juice, canned, unsweetened
- Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
- Orange juice, frozen concentrate, unsweetened, undiluted
- Orange juice, raw
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